Mental Training Techniques

Dive into the advanced world of mental training techniques with a special emphasis on focus. Explore methods and strategies designed for cognitive enhancement and thorough mental preparation in sports

Athletes using World-Class Sports Complexes

World-Class Sports Complexes and the Power of Targeted Brain Training

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Yesterday’s announcement highlighted the Dutch National Team’s departure from Huis ter Duin in Noordwijk and the Quick Boys Football Club in Katwijk. Instead, they are returning to the revamped KNVB sports complex. Globally, there are several breathtaking sports complexes that not only focus on physical training but also harness the potential of targeted brain training. […]

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Soccer player swiftly adjusting his motor actions during a game, demonstrating Motor Inhibition in action.

The Neuroscience Behind Soccer’s Elite: Mastering Motor Inhibition

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Elite soccer players possess an uncanny ability to swiftly adjust their motor actions, which stems from a phenomenon termed ‘Motor Inhibition’. In this dive into the subject, we unravel the insights from renowned Dutch researcher Lot Verburgh on this critical brain function, and how it can be honed for athletic advantage. An Exploration of Brain

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skating training for the Winter Olympics.

Skating Dynamics and Dutch Olympic Preparations

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Dutch skaters are rigorously gearing up for the forthcoming Winter Olympics. But, have you ever wondered about the science behind the fairness of ‘the start’? Dive deep into the mysteries of the athletic brain to uncover the answers. The Dutch Legacy in Ice Sports The Netherlands rightfully earns its reputation as a powerhouse in ice

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Mirror neurons in sports coaching illustration.

Harnessing Mirror Neurons for Superior Sports Coaching

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In the world of sports coaching, one of the primary challenges is the effective teaching of sport-specific movements. The fascinating tool at the disposal of our unique brain is called “mirror neurons.” This article delves deep into the power of these neurons and how they influence motor learning in sports. Understanding Motor Learning Motor learning,

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Children performing dual tasks during a Life Kinetik session.

Training the Athletic Brain: Discovering Life Kinetik

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Our sports realm has evolved to a stage where training the brain is as significant as the body. Notably, innovative computer games are sculpted specifically to challenge and hone the athlete’s cognitive capabilities. Yet, this isn’t all. Life Kinetik, an ingenious method originating from Germany, seamlessly blends mental challenges with sports-related physical movements to create

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Athlete running barefoot on a forest path, showcasing the connection between nature and cognitive benefits.

Barefoot Running’s Impact on Memory Function

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Running is universally acknowledged for its physical benefits. However, did you know that barefoot running can positively influence your working memory? A Glimpse into Running’s Past Historical research by Daniel Lieberman from Harvard University uncovers the origin of human running. Our distant ancestors, designed for endurance, ran long distances to chase prey. Unlike quadrupeds like

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demonstrating the art of putting in golf.

Dual Task: Enhancing Cognitive & Motor Skills in Sports

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In my previous post, “Street Soccer as a Cognitive Game”, I touched upon the unique relationship between street soccer and cognitive development. I briefly discussed the “Dual Task” concept—simultaneously performing cognitive and motor tasks. But, what is Dual Task in depth, and what research supports its relevance in sports? This article series delves deeper into

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An athlete neurons, strategizing his next move

Tapping into the Working Memory for Athletic Prowess

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Literature overflows with insights on executive functions and working memory. Ross and Alloway, for instance, have dedicated an entire book to the subject, shedding light on the intricate relationship between working memory and sports. The Role of Working Memory in Sports Essentially, the working memory enables athletes to momentarily store and process sensory information. This

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Maximizing Cognitive Coaching in Soccer: Tips for Success

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As a seasoned soccer coach, I’ve always sought ways to enhance my players’ skills. The realm of cognitive coaching has been particularly fascinating, offering unique insights into player development. Here, I’ll delve into some actionable cognitive-based tips to ensure your players get the best from their training. The Power of Demonstration Your brain’s coordination center,

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Engaging memory exercise challenges designed to test and enhance working memory capabilities

Fun Memory Exercises: Gauge Your Working Memory Now!

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Having delved deep into the relationship between working memory and sports performance in my previous articles, it’s time to self-evaluate. How robust is your working memory? BeterBrein offers some entertaining games to put your memory to the test. 1. Reverse Spelling It’s simpler with two participants. Ask one to spell a word backward. Observe their

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