Navigating Precompetitive Anxiety and Self-Confidence in High-Level Padel Players

Padel Player Overcoming Precompetitive Anxiety

In the high-stakes world of professional sports, understanding athletes’ psychological states, especially precompetitive anxiety and self-confidence, is crucial.

Read more: Navigating Precompetitive Anxiety and Self-Confidence in High-Level Padel Players

The 2022 study “Level of Precompetitive Anxiety and Self-Confidence in High-Level Padel Players” by Castillo-Rodriguez Alfonso and colleagues, published in “Frontiers in Psychology,” offers valuable insights into these aspects in padel players. This blog explores the study’s findings and their implications for athletes and coaches in sports psychology.

Understanding the Psychological Landscape of Padel Players

Padel, a rapidly growing sport, requires not only physical agility but also mental resilience. The study investigates precompetitive anxiety and self-confidence among 100 male federated padel players. These psychological factors are critical in understanding an athlete’s readiness and performance potential.

Analyzing Anxiety and Confidence Levels

The research employs the Competitive State Anxiety Inventory-2 (CSAI-2) questionnaire to assess the players’ psychological states. The findings reveal that players from higher categories exhibit higher self-confidence and lower somatic anxiety. This correlation underscores the significant role of mental state in sports performance.

The Role of Experience and Physical Factors

Interestingly, the study also finds that a player’s category, body mass index (BMI), and experience collectively predict about 82% of the variance in a player’s self-confidence. This suggests that both physical and experiential factors play a substantial role in shaping an athlete’s psychological state.

Implications for Training and Performance

For coaches and athletes, these findings emphasize the importance of psychological training alongside physical conditioning. Understanding the dynamics of anxiety and confidence can help in devising more effective training programs, tailored to enhance both the mental and physical aspects of performance in padel and other sports.

Tailoring Psychological Strategies for Athletes

The study highlights the need for personalized psychological strategies for athletes. Recognizing that factors like experience level and physical condition impact mental states, coaches can develop targeted approaches to manage anxiety and boost confidence, thereby improving overall performance.

Conclusions: A Holistic Approach to Athlete Development

In conclusion, the study by Castillo-Rodriguez Alfonso et al. sheds light on the crucial interplay between psychological factors and sports performance. It underscores the need for a holistic approach in athlete development, one that encompasses both the physical and psychological aspects of sports training.


Castillo-Rodriguez Alfonso, Hernández-Mendo Antonio, Alvero-Cruz José Ramón, Onetti-Onetti Wanesa, Fernández-García José Carlos. (2022). Level of Precompetitive Anxiety and Self-Confidence in High Level Padel Players. Frontiers in Psychology, 13. DOI: 10.3389/fpsyg.2022.890828. Link to Article

Photo by Tomasz Krawczyk on Unsplash

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