Trending Research & Findings

In today’s world, the importance of physical activity for both mental and physical well-being is undeniable. Yet, understanding the factors that influence an individual’s decision to engage in physical activity remains a significant research quest. Different theories have been proposed over the years to decode this puzzle, each offering unique perspectives. One such illuminating study

In the demanding world of sports, injuries are almost par for the course. They can sideline even the best athletes, making the recovery phase both physically and mentally grueling. While most rehabilitation programs focus on physical recovery, an athlete’s psychological healing plays a pivotal role in the journey back to the field. Laura M. Schwab

Abraham Maslow is a name that resonates strongly within the field of psychology, having introduced the groundbreaking concept of the hierarchy of needs. This pyramid-shaped model, progressing from basic physiological requirements to the pinnacle of self-actualization, has been seminal in various sectors. But its influence has also notably seeped into the realm of sports, performance,

The value of resilience in a sportsperson’s repertoire can’t be underestimated, and a recent study by Gupta S and McCarthy PJ (2022) titled “The Sporting Resilience Model: A Systematic Review of Resilience in Sport Performers” sheds more light on this crucial attribute. Published in Frontiers in Psychology, this comprehensive review delves deep into understanding resilience,