Mental Training Techniques

In these unexpected times, with the absence of regular school, training, and matches, we find ourselves in a unique position to think outside the box. Especially for children and teenagers, this time at home can be turned into a golden opportunity for growth. Rutger Bregman, in his book “Most People Are Good,” brilliantly captures this […]

Chaos drills are increasingly gaining popularity in the world of sports training, particularly when integrated with SMARTGOALS. However, are they entirely beneficial? Let’s dive deeper into the intricate relationship between chaos theory and its implications for sports, specifically in football. The Essence of Chaos in Football: In a groundbreaking 2017 article, Pieter de Zwart shed

Liverpool Football Club’s current unbeaten streak in the Premier League showcases the team in what many refer to as a ‘Flow’ state. Ever lost track of time because you were so engrossed in a task? That laser focus and sense of purpose are characteristics of the ‘Flow’. Let’s delve into the intricacies of how this

In the heart of winter, I often find solace in books. This time, I was drawn to Rutger Bregman’s compelling book, ‘Most People are Good’ (original: ‘De Meeste Mensen Deugen’). Among its pages, a riveting tale from World War II unveiled insights that extend beyond warfare – they shed light on the essence of team

Gamification, the practice of adding game-like elements to non-game scenarios, has been an intrinsic part of human culture for centuries. Especially in today’s sporting world, its role is pivotal. Integrating game dynamics not only intensifies engagement but can also mold the brain’s development in unique ways. Diving Deep into the Gaming Phenomenon: Research indicates that

In the arena of sports, players, coaches, and fans contribute vocally to the atmosphere during training sessions and matches. Yet, ever pondered how this impacts the mind? We dive into the intriguing science of positivity and negativity, drawing on insights from acclaimed author Daniel Goleman’s “Social Intelligence,” to unravel the profound influence these emotions wield

It’s a common sight: an athlete absent-mindedly juggling a ball while listening intently to their coach. While some trainers might find it bothersome, others recognize it as a genuine sign of enhanced concentration. Similar to how some people fidget with a pen during meetings, engaging in simple secondary tasks can actually help maintain focus. Let’s

Modern techniques for training basic athletic skills vary widely, with each sports club adopting its own philosophy. Discover the innovative world of Dual-Task training, a fusion of scientific insights from sport and psychological therapies. Traditional vs. Modern Training Techniques Mastering ball control is a pivotal skill in many sports. Traditional training methodologies, like the ‘Coerver’